It’s Mother’s Day.

Let’s talk about breastfeeding.

Breastfeeding leads to a better functioning, far more attractive, higher IQ, wealthier, taller, healthier person.

And it's great for the mother.

Bottle feeding would be doing your child a terrible disservice 👇👇 First off, I would just like to say happy Mother’s Day to all the amazing mothers out there.

Mothers are the most amazing blessing that all try to do what is best for their children.

Anyways...

If the mother is able, I urge you to raise your child breastfed.

That HIIT workout is not going to help you burn body fat.

In fact, it’s probably doing your body more harm than good.

If you want to increase your endurance, lower your risk of chronic disease, and start shredding fat you need to be building healthy mitochondria 👇 Most people think that the goal of exercise is to burn calories.

And the harder and more intense we workout, the more calories, and therefore body fat we will burn, right?

Well, sort of…

Being near moving water is PROVEN to make you:

Happier, breathe better, less fat, more alert and conscious, more energetic, have better immune function, sleep, and so much more.

Moving water is an absolute life force.

Why is this all the case?

MASTER THREAD Many understand that being near moving water, whether it be crashing waves, a flowing river, or a heavy rainstorm, feels amazing for your breath, mind, and body.

This feeling is widely accepted but not widely understood.

The Sunrise and Sunset Can Save Your Life.

They want you scared of it, yet sunrise and sunset:

Fight and heal sunburn, prevent skin cancer, shred body fat, fight depression, neurologically motivate, help vision, sleep, and more.

The Powers of Sunrise and Sunset:

THREAD We have been convinced by doctors and poor studies that the sun is demonic and will lead to certain cancer, aging, vision issues and so much more.

Yet the sun is truly a powerful ally unlike any other around.

And, at sunset and sunrise, its powers are most beneficial for us.

☣️☣️☣️

The modern world is full of toxins.

Most learn at some point that they have been exposed to many.

They stop consuming them.

But the toxins still reside within them.

These are the best strategies to detox from toxins.

THREAD Seed oils, processed foods, pesticides, GMOs, flavorings, sweeteners, dyes, fast foods.

Everyone has been there.

Before realizing just how awful for one's health these things (and many more) are, most people consumed most of these toxins daily.

Raw honey is one of the most versatile, lifegiving substances on earth.

Calling it a ‘superfood’ is simply an understatement.

Here are 17 ways that it will change your life.

(warning: reading this may cause the sudden urge to start devouring honey by the spoonful) 1. Energy Boost – Honey is extremely high in energy content, delivering necessary calories immediately after consumption, making it arguably the best natural pre-workout known to man.

You and your family are being poisoned by the chemicals your house is cleaned with.

Cancers, hormone changes, brain disruptors, and so much more.

Polishers, detergents, sanitizers, soaps, the list goes on.

What they are doing to your health, and what you should do instead👇👇 It’s no secret that many cleaning supplies are completely toxic.

But they still fill the majority of homes across the country, poisoning our kids, families, and loved ones.

This must change.

Should you ice that injury?

Swelling is a magical system that attempts to heal the body.

Is it best to let nature take its course? Or is it best to intervene?

This will change the way you view injuries forever.

The Icing Question: THREAD 🧊🧊 We are about to get into something that goes against the grain of common medicine practices for the last century, but is backed by science and makes perfect sense.

With that said, I am not a doctor and this is not medical advice.

I struggled with insomnia for years and tried everything in the book to fix it. Here is what actually works.

Implement these 21 tips to consistently get 8 hours of restorative, deep sleep and always wake ready to dominate 👇

(Bookmark this for the next time you can’t sleep) Quality sleep is the most underutilized PED in the world.

It will carry over to everything in your life.

You will look better, feel better, perform better, have less stress, more energy, and likely live longer.

Here’s how you can reap these benefits and come to love it

There is no position more beneficial and healing for us than the squat.

So why is this basic movement something that most can’t even do anymore?

This is Ido Portal’s SQUAT MONTH.

Movement, mobility, strength, digestion, and more.

And it will change your life. Humans were made to squat.

Evidence being every baby and toddler in the world.

But modern comforts like chairs, couches, and even toilets have robbed us of that ability.

And as we lose the ability to squat, we lose the ability to perform athletic tasks and even basic tasks.

America is fat.

But sugar isn’t bad for you.

Many people say that sugar is sugar and is bad for you, no matter the form it comes in.

Respectfully, they have no idea what they are talking about.

Let’s get into it.

SUGAR THREAD Yes, America is fat.

And sick. And depressed. And diseased.

Along with red meat (psyop) and animal fats (mega psyop), sugar has been the common culprit for why.

The world’s healthiest, most nutrient-dense superfood. Also happens to taste like crap.

This thread goes into everything you need to know about liver

What makes it unbeatable, why doctors hate it, how to get around that crappy taste, and more

I give you…

📖The Liver Bible📖 Liver has been POPPING on twitter as an esoteric health food, but most can’t even make a dent in the amount of liver that their grandparents ate.

So the first question to answer would be why did we stop eating liver?

That comes down to the Doctors.

In the 1960’s people simply weren’t fat.

They managed to do this without:

-fancy watches to track their health
-juice cleanses
-expensive workout plans
-deliberately avoiding carbs
-keto, vegan, and other cultish diets
-tracking macros

Instead, they had one simple secret…👇 Today, 1 in 3 Americans are obese.

I don’t think people take enough time to stop to think about how insane that figure is.

Pre-1970’s seeing someone in this condition was completely unheard of. Now it’s every other person you pass on the street.

Is a pasture-raised egg significantly better?

We have all heard about the darker yolk and more nutrients, but is it beneficial enough to be worth it for the extra cost?

Not all eggs are created equal.

This is the story of two Chickens... and the eggs that follow.

THREAD TIME

While I do not eat very much chicken, I devour eggs. And just like a pasture-raised chicken is healthier than a caged one, so is the egg.

So let’s talk about these two completely different lives chickens live, and how that leads to certain nutrient differences in their eggs.

THE MODERN WORLD IS SLOWLY POISONING YOU

Most people are unaware of or underestimate the toxins they encounter on a daily basis.

Because of how normalized many have become, we often overlook their negative effects on us.

Here are 8 that I wish I would have known about sooner: Everyone knows that the basic staples of good health are things like lifting weights, maintaining good cardiovascular fitness, not eating out, getting good sleep, etc., etc.

The lymphatic system.

Optimize and drain it to feel better and look better!

Let it sit and ignore it, leading to health issues and not looking your best.

The choice is yours.

What exactly is the lymphatic system and how and why should we drain it?

THREAD TIME

Most know that our food waste is drained through our digestive system.

Our cellular waste, however, is drained, or at least is supposed to be drained, by our lymphatic system.

Hanging Week

I heard a doctor claim that 90%+ of his patients set for shoulder surgeries were avoided by simply just hanging.

This past week, I hung every day.

What happened to my body was both amazing and a little bit unexpected.

What have I noticed?

THREAD TIME
1. Posture

I have noticed that my posture has improved. I feel more stacked and freer to stand up straight.

So often, we are told to stand up straight, but it is not that easy.

Ranked: The Top 5 Cuts of Steak

This is the correct list, it is not up for debate, I am correct, and I am sure you will all agree.

Oh, and the filet is nowhere to be found.

This isn't your ordinary steak list.

THREAD TIME “Experts” love to say that fat is bad on steak and we should avoid it.

I ask them to tell me how hormones are made.

For the sake of this thread, we are assuming all cattle is equally treated and grass-fed. There should be such a world.

Anyways, let’s do it.

The sun does not cause cancer.

Sunscreen does.

This might sound crazy to some of you, but sunscreen is not necessary, and you’re far more likely to get skin cancer by using it than going without it.

Let me explain 👇

(bookmark this for later) In the United States, more people are diagnosed with skin cancer each year than all other cancers combined.

In modern years, large corporations (the same ones who turn around and treat you for said skin cancer) have tricked us into thinking the sun is the cause of this.

YOU MUST FREE YOUR BODY

Welcome to the world of Ido Portal.

The genius mover who took Connor McGregor to the top and has completely changed the way I think about exercise, aesthetics, and physical expression.

This is a true master.

THREAD TIME Ido is a huge believer in true movement. As am I.

He knows that movement is the key to everything that we do.

He is truly a master of movement, and many accept him as the best in the world at teaching just that.

Recently needed to figure out the 5 foods I would recommend to someone to eat, exclusively, for the rest of their life for optimal health.

My list may surprise a few... even steak isn't on there.

Here is my list, in order from 5 to 1. 5. Eggs

An egg literally has every nutrient inside it necessary to turn a cluster of cells into a baby chicken.

Wow.

Packed with all nine essential amino acids, eggs are a complete, versatile protein I can't recommend enough.

Don't fall for the cholesterol hate.